Giovanni De Salvo 14x3:00/2:00r row
10,224
Meters
42:00.0
Time
2:03.2
Pace
654
Calories
158
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,363 |
| Overall Time | 1:10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 120 |
April 03, 2021 00:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,224 | 2:03.2 | 187 | 934 | 26 | 158 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 24 | 147 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 28 | 153 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 24 | 153 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 28 | 158 |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 24 | 160 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 28 | 162 |
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 24 | 160 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 28 | 163 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 24 | 161 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 28 | 162 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 24 | 158 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 28 | 160 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 24 | 159 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 28 | 161 |
| r1,139 |
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Workout Graph
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