Giovanni De Salvo 10:00 row
1,395
Meters
10:00.0
Time
3:35.0
Pace
68
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 115 |
January 29, 2021 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,395 | 3:35.0 | 35 | 408 | 68 | 23 |
| 2:00.0 | 302 | 3:18.6 | 45 | 450 | 15 | 29 |
| 4:00.0 | 271 | 3:41.4 | 32 | 390 | 13 | 21 |
| 6:00.0 | 263 | 3:48.1 | 29 | 390 | 13 | 20 |
| 8:00.0 | 270 | 3:42.2 | 32 | 390 | 13 | 21 |
| 10:00.0 | 289 | 3:27.6 | 39 | 420 | 14 | 22 |
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Workout Graph
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