Giovanni De Salvo 10:00 row
1,280
Meters
10:00.0
Time
3:54.3
Pace
63
Calories
95
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 123 |
February 16, 2021 00:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,280 | 3:54.3 | 27 | 378 | 63 | 21 | 95 |
| 2:00.0 | 256 | 3:54.3 | 27 | 390 | 13 | 25 | 89 |
| 4:00.0 | 216 | 4:37.7 | 16 | 330 | 11 | 21 | 83 |
| 6:00.0 | 242 | 4:07.9 | 23 | 360 | 12 | 19 | 98 |
| 8:00.0 | 268 | 3:43.8 | 31 | 390 | 13 | 20 | 101 |
| 10:00.0 | 299 | 3:20.6 | 43 | 420 | 14 | 22 | 108 |
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Workout Graph
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