Giovanni De Salvo 3:00 row
480
Meters
3:00.0
Time
3:07.5
Pace
23
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 93 |
November 02, 2026 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 480 | 3:07.5 | 53 | 460 | 23 | 18 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 18 |
| 2:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 19 |
| 3:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 19 |
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Workout Graph
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