Giovanni De Salvo 4000m row
4,000
Meters
17:33.1
Time
2:11.6
Pace
239
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 94 |
November 02, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:33.1 | 4,000 | 2:11.6 | 153 | 817 | 239 | 20 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 19 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 20 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 21 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 20 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 813 | 30 | 20 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 20 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 817 | 30 | 20 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 832 | 30 | 21 |
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Workout Graph
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