Giovanni De Salvo 10:00 row
2,150
Meters
10:00.0
Time
2:19.5
Pace
122
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 94 |
November 02, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150 | 2:19.5 | 129 | 732 | 122 | 19 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 19 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 19 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 19 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 |
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Workout Graph
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