Giovanni De Salvo v8:00/3:01r...3 row
5,723
Meters
24:00.0
Time
2:05.8
Pace
361
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 5,773 |
| Overall Time | 30:02.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 95 |
October 31, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,723 | 2:05.8 | 176 | 902 | 20 | |
| 8:00.0 | 1,916 | 2:05.2 | 178 | 907 | 20 | |
| r: 3:01 | 19 | |||||
| 8:00.0 | 1,904 | 2:06.0 | 175 | 900 | 20 | |
| r: 3:01 | 31 | |||||
| 8:00.0 | 1,904 | 2:06.0 | 175 | 900 | 20 | |
| r50 |
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Workout Graph
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