Giovanni De Salvo 3:00 row
433
Meters
3:00.0
Time
3:27.8
Pace
20
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 91 |
October 18, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 433 | 3:27.8 | 39 | 400 | 20 | 19 |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 6 | 17 |
| 2:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 19 |
| 3:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 21 |
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Workout Graph
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