Giovanni De Salvo 4000m row
4,000
Meters
17:40.6
Time
2:12.5
Pace
239
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 93 |
October 18, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:40.6 | 4,000 | 2:12.5 | 150 | 811 | 239 | 20 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 19 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 20 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 815 | 30 | 20 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 21 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 20 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 813 | 30 | 20 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 813 | 30 | 20 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 879 | 31 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.