Giovanni De Salvo 6:53 row
767
Meters
6:53.7
Time
4:29.6
Pace
55
Calories
105
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 14 |
| Stroke Count | 80 |
| Drag Factor | 108 |
February 10, 2026 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:53.7 | 767 | 4:29.6 | 18 | 478 | 55 | 14 | 105 |
| 1:56.0 | 200 | 4:50.0 | 14 | 434 | 14 | 12 | 80 |
| 4:05.4 | 200 | 5:23.5 | 10 | 389 | 14 | 10 | 113 |
| 6:12.5 | 200 | 5:17.7 | 11 | 424 | 15 | 9 | 115 |
| 6:48.3 | 167 | 1:47.1 | 284 | 1206 | 12 | 27 | 112 |
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Workout Graph
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