Gene Flood 30:09 row
6,037
Meters
30:09.9
Time
2:29.9
Pace
329
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 123 |
February 12, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 6,037 | 2:29.9 | 104 | 654 | 329 | 21 | 105 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 19 | 95 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 22 | 100 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 | 110 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 | 114 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 | 112 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 | 104 |
| 30:09.9 | 26 | 3:10.3 | 51 | 363 | 1 | 7 | 104 |
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Workout Graph
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