Gene Flood 30:04 row
6,688
Meters
30:04.0
Time
2:14.8
Pace
393
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 122 |
October 18, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,688 | 2:14.8 | 143 | 784 | 393 | 19 | 128 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 120 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 125 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 125 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 126 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 | 132 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 | 135 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 | 135 |
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Workout Graph
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