Gene Flood 30:00 row
6,838
Meters
30:00.0
Time
2:11.6
Pace
406
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 124 |
July 16, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 812 | 406 | 22 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 18 |
| 4:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 18 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 22 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 22 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 24 |
| 12:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 24 |
| 14:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 25 |
| 16:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 26 |
| 18:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 24 |
| 20:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 24 |
| 22:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 |
| 24:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 22 |
| 26:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 18 |
| 28:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 18 |
| 30:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 29 |
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Workout Graph
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