Gene Flood 30:00 row
6,857
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 122 |
June 30, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,857 | 2:11.2 | 155 | 830 | 415 | 22 | 140 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 | 125 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 | 127 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 | 133 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 | 142 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 | 149 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 | 166 |
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Workout Graph
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