Gene Flood 38:33 row
4,013
Meters
38:33.0
Time
4:48.1
Pace
257
Calories
126
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 13 |
| Stroke Count | 511 |
| Drag Factor | 143 |
April 19, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:33.0 | 4,013 | 4:48.1 | 15 | 400 | 257 | 13 | 126 |
| 8:00.0 | 879 | 4:33.0 | 17 | 420 | 56 | 14 | 127 |
| 16:00.0 | 868 | 4:36.4 | 17 | 412 | 55 | 14 | 140 |
| 24:00.0 | 747 | 5:21.2 | 11 | 352 | 47 | 12 | 105 |
| 32:00.0 | 745 | 5:22.1 | 10 | 352 | 47 | 12 | 105 |
| 38:33.0 | 774 | 4:13.8 | 21 | 476 | 52 | 15 | 155 |
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Workout Graph
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