Gene Flood 30:00 row
6,764
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 126 |
May 22, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,764 | 2:13.0 | 149 | 806 | 403 | 22 | 135 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 119 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 123 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 | 128 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 | 141 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 143 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.