Gene Flood 30:00 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 131 |
February 05, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 766 | 383 | 22 | 115 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 22 | 109 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 22 | 113 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 22 | 116 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 22 | 119 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 22 | 120 |
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Workout Graph
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