Gene Flood v3:00/r...8 row
5,358
Meters
24:00.0
Time
2:14.3
Pace
316
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,358 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 129 |
January 31, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,358 | 2:14.3 | 144 | 790 | 22 | 139 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 24 | 131 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 21 | 129 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 24 | 140 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 24 | 137 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 21 | 138 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 24 | 148 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 20 | 143 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 24 | 152 |
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Workout Graph
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