Gene Flood v2:30/1:16r...9 row
5,418
Meters
22:30.0
Time
2:04.5
Pace
341
Calories
142
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 5,589 |
| Overall Time | 33:14.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 121 |
October 12, 2022 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,418 | 2:04.5 | 181 | 909 | 27 | 142 | |
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 28 | 132 | |
| r: 1:16 | 21 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 28 | 134 | |
| r: 1:17 | 19 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 28 | 136 | |
| r: 1:16 | 20 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 28 | 138 | |
| r: 1:17 | 16 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 28 | 144 | |
| r: 1:17 | 15 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 888 | 28 | 140 | |
| r: 1:16 | 20 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 28 | 147 | |
| r: 1:17 | 20 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 28 | 149 | |
| r: 1:17 | 19 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 28 | 162 | |
| r: 0:31 | 21 | ||||||
| r171 |
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Workout Graph
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