Gene Flood 11x1:00/r row
2,153
Meters
11:00.0
Time
2:33.2
Pace
112
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,153 |
| Overall Time | 11:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 109 |
November 15, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,153 | 2:33.2 | 97 | 610 | 24 | 122 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 17 | 101 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | 111 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | 123 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | 122 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 130 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 134 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 16 | 114 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 23 | 120 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 131 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | 129 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | 133 |
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Workout Graph
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