Gene Flood v2:00/0:05r...4 row
1,766
Meters
8:00.0
Time
2:15.9
Pace
102
Calories
134
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,829 |
| Overall Time | 8:20.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 123 |
November 13, 2021 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,766 | 2:15.9 | 139 | 765 | 26 | 134 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 24 | 124 | |
| r: 0:05 | 16 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 28 | 138 | |
| r: 0:05 | 16 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 25 | 133 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 144 | |
| r: 0:05 | 16 | ||||||
| r63 |
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Workout Graph
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