Gene Flood v1:00/r...15 row
2,098
Meters
10:00.0
Time
2:22.9
Pace
113
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,098 |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 118 |
August 25, 2021 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,098 | 2:22.9 | 120 | 678 | 22 | 114 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 17 | 96 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 17 | 100 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 18 | 101 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 19 | 104 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 20 | 105 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 | 108 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 112 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | 113 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 24 | 115 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 118 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | 121 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 124 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 127 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 132 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.