Gene Flood 12x1:00/0:05r row
2,069
Meters
12:00.0
Time
2:53.9
Pace
132
Calories
124
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,103 |
| Overall Time | 13:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 205 |
| Drag Factor | 119 |
August 05, 2021 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,069 | 2:53.9 | 66 | 660 | 17 | 124 |
| 1:00.0 | 101 | 4:57.0 | 13 | 360 | 9 | 92 |
| 1:00.0 | 117 | 4:16.4 | 21 | 420 | 10 | 94 |
| 1:00.0 | 123 | 4:03.9 | 24 | 480 | 11 | 97 |
| 1:00.0 | 144 | 3:28.3 | 39 | 540 | 13 | 113 |
| 1:00.0 | 155 | 3:13.5 | 48 | 600 | 14 | 116 |
| 1:00.0 | 158 | 3:09.8 | 51 | 660 | 15 | 129 |
| 1:00.0 | 173 | 2:53.4 | 67 | 720 | 17 | 132 |
| 1:00.0 | 190 | 2:37.8 | 89 | 780 | 19 | 139 |
| 1:00.0 | 203 | 2:27.7 | 108 | 780 | 20 | 142 |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 24 | 146 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | 147 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 143 |
| r34 |
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Workout Graph
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