Gene Flood 20:00 row
4,410
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 120 |
May 13, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 771 | 257 | 22 | 121 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 20 | 112 |
| 8:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 20 | 115 |
| 12:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 22 | 123 |
| 16:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 24 | 126 |
| 20:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 24 | 133 |
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Workout Graph
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