Gene Flood 30:04 row
6,196
Meters
30:04.0
Time
2:25.5
Pace
351
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 124 |
August 28, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.0 | 6,196 | 2:25.5 | 113 | 700 | 351 | 19 | 144 |
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 19 | 118 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 19 | 139 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 19 | 140 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 20 | 148 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 20 | 153 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 21 | 158 |
| 30:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 15 | 153 |
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Workout Graph
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