Gene Flood 30:05 row
6,367
Meters
30:05.8
Time
2:21.8
Pace
368
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 123 |
July 08, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,367 | 2:21.8 | 123 | 733 | 368 | 19 | 121 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 19 | 110 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 19 | 118 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 20 | 122 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 | 128 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 19 | 127 |
| 30:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 19 | 123 |
| 30:05.8 | 18 | 2:41.1 | 84 | 620 | 1 | 10 | 123 |
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Workout Graph
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