Gene Flood 2x20:00/2:00r row
8,452
Meters
40:00.0
Time
2:21.9
Pace
487
Calories
120
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,494 |
| Overall Time | 44:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 124 |
July 07, 2026 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,452 | 2:21.9 | 122 | 730 | 19 | 120 |
| 20:00.0 | 4,222 | 2:22.1 | 122 | 729 | 19 | 117 |
| 20:00.0 | 4,230 | 2:21.8 | 123 | 732 | 19 | 123 |
| r42 |
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Workout Graph
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