Gene Flood v6:00/1:01r...6 row
7,733
Meters
36:00.0
Time
2:19.6
Pace
452
Calories
125
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 7,814 |
| Overall Time | 41:32.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 121 |
July 02, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,733 | 2:19.6 | 128 | 753 | 19 | 125 | |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 780 | 20 | 120 | |
| r: 1:01 | 16 | ||||||
| 6:00.0 | 1,291 | 2:19.4 | 129 | 750 | 18 | 125 | |
| r: 1:09 | 10 | ||||||
| 6:00.0 | 1,296 | 2:18.8 | 131 | 760 | 20 | 126 | |
| r: 0:57 | 11 | ||||||
| 6:00.0 | 1,278 | 2:20.8 | 125 | 740 | 19 | 124 | |
| r: 1:02 | 17 | ||||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 750 | 20 | 127 | |
| r: 1:04 | 9 | ||||||
| 6:00.0 | 1,273 | 2:21.3 | 124 | 740 | 19 | 129 | |
| r: 0:19 | 18 | ||||||
| r81 |
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Workout Graph
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