Gene Flood 4:06 row
807
Meters
4:06.0
Time
2:32.4
Pace
45
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 121 |
July 02, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.0 | 807 | 2:32.4 | 99 | 658 | 45 | 18 | 106 |
| 4:06.0 | 807 | 2:32.4 | 99 | 658 | 45 | 18 | 106 |
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