Gene Flood 30:08 row
6,357
Meters
30:08.7
Time
2:22.2
Pace
367
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 121 |
July 01, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.7 | 6,357 | 2:22.2 | 122 | 730 | 367 | 18 | 118 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 19 | 109 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 18 | 115 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 19 | 119 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 19 | 123 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 19 | 126 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 19 | 119 |
| 30:08.7 | 26 | 2:47.3 | 75 | 827 | 2 | 7 | 119 |
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Workout Graph
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