Gene Flood 4:16 row
820
Meters
4:16.0
Time
2:36.0
Pace
45
Calories
100
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 123 |
May 04, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.0 | 820 | 2:36.0 | 92 | 632 | 45 | 19 | 100 |
| 4:16.0 | 821 | 2:35.9 | 92 | 632 | 45 | 19 | 100 |
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