Gene Flood 30:00 row
6,333
Meters
30:00.0
Time
2:22.1
Pace
365
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 125 |
April 09, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,333 | 2:22.1 | 122 | 730 | 365 | 19 | 115 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 19 | 110 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 740 | 74 | 19 | 117 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 730 | 73 | 19 | 116 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 730 | 73 | 19 | 117 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 730 | 73 | 19 | 119 |
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Workout Graph
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