Gene Flood 30:00 row
6,616
Meters
30:00.0
Time
2:16.0
Pace
395
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 125 |
April 08, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,616 | 2:16.0 | 139 | 790 | 395 | 23 | 139 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 23 | 129 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 23 | 134 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 23 | 137 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 | 141 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 23 | 144 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 23 | 153 |
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Workout Graph
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