Gene Flood 30:00 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
367
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 123 |
April 07, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 734 | 367 | 19 | 117 |
| 2:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 18 | 107 |
| 4:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 20 | 113 |
| 6:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 22 | 116 |
| 8:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 20 | 117 |
| 10:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 18 | 114 |
| 12:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 18 | 116 |
| 14:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 20 | 118 |
| 16:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 22 | 121 |
| 18:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 20 | 121 |
| 20:00.0 | 419 | 2:23.1 | 119 | 720 | 24 | 18 | 120 |
| 22:00.0 | 422 | 2:22.1 | 122 | 750 | 25 | 18 | 118 |
| 24:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 20 | 121 |
| 26:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 22 | 125 |
| 28:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 20 | 123 |
| 30:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 18 | 119 |
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Workout Graph
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