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Gene Flood 30:00 row

6,386

Meters

30:00.0

Time

2:20.9

Pace

380

Calories

130

Heart Rate

Average Watts125
Calories Per Hour760
Stroke Rate22
Stroke Count675
Drag Factor122

April 06, 2026 10:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,386 2:20.9 125 760 380 22 130
1:00.0 212 2:21.5 124 720 12 18 108
2:00.0 206 2:25.6 113 720 12 18 118
3:00.0 243 2:03.4 186 960 16 29 133
4:00.0 187 2:40.4 85 600 10 19 120
5:00.0 186 2:41.2 83 600 10 19 116
6:00.0 245 2:02.4 191 960 16 29 135
7:00.0 190 2:37.8 89 600 10 18 123
8:00.0 190 2:37.8 89 600 10 19 119
9:00.0 245 2:02.4 191 960 16 29 137
10:00.0 189 2:38.7 88 600 10 19 124
11:00.0 192 2:36.2 92 660 11 19 119
12:00.0 246 2:01.9 193 960 16 29 138
13:00.0 196 2:33.0 98 660 11 20 129
14:00.0 198 2:31.5 101 660 11 20 123
15:00.0 244 2:02.9 188 960 16 29 139
16:00.0 193 2:35.4 93 600 10 19 130
17:00.0 198 2:31.5 101 660 11 19 122
18:00.0 246 2:01.9 193 960 16 29 142
19:00.0 196 2:33.0 98 660 11 19 133
20:00.0 202 2:28.5 107 660 11 20 128
21:00.0 249 2:00.4 200 1020 17 29 144
22:00.0 189 2:38.7 88 600 10 20 132
23:00.0 199 2:30.7 102 660 11 19 128
24:00.0 251 1:59.5 205 1020 17 30 145
25:00.0 189 2:38.7 88 600 10 19 135
26:00.0 195 2:33.8 96 660 11 19 126
27:00.0 258 1:56.2 223 1080 18 30 150
28:00.0 184 2:43.0 81 540 9 19 138
29:00.0 195 2:33.8 96 660 11 19 130
30:00.0 272 1:50.2 261 1200 20 31 160

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Workout Graph

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