Gene Flood 4:02 row
230
Meters
4:02.2
Time
8:46.5
Pace
13
Calories
94
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 193 |
| Stroke Rate | 4 |
| Stroke Count | 20 |
| Drag Factor | 123 |
April 06, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.2 | 230 | 8:46.5 | 2 | 193 | 13 | 4 | 94 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 18 | 110 |
| 2:00.0 | 27 | 18:31.1 | 0 | 120 | 2 | 2 | 93 |
| 3:00.0 | 0 | 69 | |||||
| 4:00.0 | 0 | 91 | |||||
| 4:02.2 | 0 | 108 |
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Workout Graph
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