Gene Flood 30:00 row
6,361
Meters
30:00.0
Time
2:21.4
Pace
367
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 122 |
April 04, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,361 | 2:21.4 | 124 | 734 | 367 | 19 | 122 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 20 | 117 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 730 | 73 | 19 | 119 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 740 | 74 | 20 | 122 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 740 | 74 | 20 | 127 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 20 | 126 |
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Workout Graph
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