Gene Flood 30:03 row
6,549
Meters
30:03.4
Time
2:17.6
Pace
387
Calories
125
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 123 |
April 03, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,549 | 2:17.6 | 134 | 772 | 387 | 22 | 125 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 19 | 114 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 23 | 123 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 25 | 134 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 25 | 132 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 22 | 125 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 22 | 147 |
| 30:03.4 | 12 | 2:21.6 | 123 | 1058 | 1 | 0 | 101 |
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Workout Graph
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