Gene Flood 30:00 row
6,397
Meters
30:00.0
Time
2:20.6
Pace
371
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
April 02, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,397 | 2:20.6 | 126 | 742 | 371 | 20 | 126 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 750 | 125 | 20 | 124 |
| 20:00.0 | 2,125 | 2:21.1 | 124 | 738 | 123 | 20 | 126 |
| 30:00.0 | 2,131 | 2:20.7 | 125 | 738 | 123 | 20 | 129 |
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Workout Graph
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