Gene Flood 30:06 row
6,193
Meters
30:06.0
Time
2:25.8
Pace
350
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
March 19, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,193 | 2:25.8 | 113 | 697 | 350 | 20 | 109 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 19 | 100 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 20 | 105 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 21 | 107 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 | 109 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 21 | 111 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 20 | 116 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 0 | 116 |
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Workout Graph
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