Gene Flood 30:05 row
6,279
Meters
30:05.8
Time
2:23.7
Pace
360
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 131 |
February 24, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,279 | 2:23.7 | 118 | 717 | 360 | 19 | 138 |
| 5:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 19 | 127 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 | 142 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 19 | 147 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 19 | 151 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 20 | 145 |
| 30:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 19 | 139 |
| 30:05.8 | 14 | 3:27.1 | 39 | 435 | 0 | 12 | 117 |
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Workout Graph
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