Gene Flood 5000m row
5,000
Meters
24:08.8
Time
2:24.8
Pace
284
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 129 |
February 19, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.8 | 5,000 | 2:24.8 | 115 | 705 | 284 | 20 | 137 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 648 | 55 | 19 | 126 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 692 | 56 | 21 | 134 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 730 | 58 | 21 | 139 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 723 | 57 | 21 | 143 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 738 | 58 | 21 | 145 |
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Workout Graph
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