Gene Flood 30:00 row
6,542
Meters
30:00.0
Time
2:17.5
Pace
386
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 127 |
October 23, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,542 | 2:17.5 | 134 | 772 | 386 | 22 | 153 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 22 | 144 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 22 | 150 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 780 | 78 | 22 | 155 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 770 | 77 | 22 | 159 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 770 | 77 | 22 | 159 |
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Workout Graph
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