Gene Flood 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
384
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 125 |
October 08, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 768 | 384 | 23 | 127 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 23 | 117 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 770 | 77 | 23 | 119 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 23 | 124 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 23 | 131 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 24 | 145 |
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Workout Graph
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