Gene Flood v1000m/r...5 row
2,750
Meters
13:16.8
Time
2:24.8
Pace
189
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 13:16.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 121 |
August 29, 2025 13:58:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.8 | 2,750 | 2:24.8 | 115 | 853 | 22 | 119 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 780 | 20 | 115 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 834 | 22 | 128 |
| 1:08.9 | 250 | 2:17.8 | 134 | 940 | 23 | 133 |
| 1:07.0 | 250 | 2:14.0 | 145 | 1020 | 23 | 138 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 25 | 143 |
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Workout Graph
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Rowed on EXR: Boston Loop - Aerobic Capacity 4