Daron Sandberg 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
391
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 85 |
November 04, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 782 | 391 | 25 | 146 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 25 | 135 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 25 | 145 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 25 | 148 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 26 | 150 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 27 | 154 |
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Workout Graph
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