Daron Sandberg 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 85 |
June 19, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 916 | 458 | 26 | 154 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 26 | 142 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 27 | 152 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 27 | 156 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 27 | 159 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 27 | 165 |
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Workout Graph
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