Daron Sandberg 30:00 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 85 |
April 27, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 890 | 445 | 26 | 151 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 25 | 136 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 27 | 150 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 27 | 152 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 26 | 155 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 28 | 162 |
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Workout Graph
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