Daron Sandberg 30:00 row
7,090
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 85 |
February 07, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,090 | 2:06.9 | 171 | 884 | 442 | 26 | 139 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 25 | 128 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 27 | 136 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 27 | 139 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 26 | 141 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 27 | 153 |
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Workout Graph
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