Daron Sandberg 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 83 |
January 09, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 878 | 439 | 26 | 147 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 25 | 133 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 26 | 144 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 27 | 147 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 27 | 151 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 28 | 162 |
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Workout Graph
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